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4 week Glute Band Program

4 week Glute Band Program


Got yourself an awesome TKO Yoga & Fitness band but don't know what to do with it?!? Check out my 4 week program to get some moves down and work up a sweat! If you are just getting started into fitness you can use this program as a stand alone program. If you already have a good routine down, add this in before or after your workout, or on a rest day! You really can make this what you are ready for! With 5 workouts a week, 2 of which are optional interval days, you can set a schedule that works for your fitness level and needs! Give it a go today!

  • File Format

    Downloadable PDF

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