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I am started yesterday and set a goal to to do 15 minutes a day of exercise and to begin to eat healthier. Day 1 was a success. My plan is to do this for the first 2 weeks then and 5 minutes exercise every 2 weeks until I reach 60 minutes.

TKOyogafit
TKOyogafit
Oct 02, 2020

Good plan 👍🏻

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