Start your day with a Sunrise Sculpt yoga class. This yoga class is designed to warm, strengthen and the body. Sweating, moving, and toning your body in this energetic class will help build mobility, strength, and balance. Sunrise Sculpt incorporates elements of yoga, cardio and weights. Light weights are optional. This is a heated class. All levels welcome.
Thursdays @ 6:30-7:30am
This is a heated, flowing Vinyasa class that incorporates core work and strength. Get ready to work and open up the body. This class is open to all levels.
Sundays @ 11:00-12:00pm
An interval-based group fitness class alternating periods of intense efforts and low-to-moderate efforts. Using a variety of equipment, cardio drills, plyometrics and time-based challenges, this class will boost metabolism, build lean muscle and challenge your notion of limits. This class is 45 minutes long.
Tuesdays @ 8:00-8:45am
Thursdays @ 8:00-8:45am