Take your yoga practice to the water with this fun, all levels, class on a paddleboard on beautiful LakeTahoe!
This is a heated, flowing Vinyasa class that incorporates core work and strength. Get ready to work and open up the body. This class is open to all levels.
An interval-based group fitness class alternating periods of intense efforts and low-to-moderate efforts. Using a variety of equipment, cardio drills, plyometrics and time-based challenges, this class will boost metabolism, build lean muscle and challenge your notion of limits. This class is 45 minutes long.
Tuesdays @ 8:00-8:45am
Thursdays @ 8:00-8:45am